body and mind must work in harmony
Physical fitness is the first requisite of happiness
What is Pilates?
Developed in the 1920's by legendary fitness trainer Joseph Hubertus Pilates, Pilates is a one-of-a-kind program based on the principal that body and mind must work in harmony to achieve total fitness. First discovered by professional dancers, Pilates is now practiced across the world over at dance studios, health clubs, and universities. Pilates is different from any other exercise program.Read More
Schedule a one-on-one session with our Romanas certified teachers. In-home sessions are also available.
Duets and trios are always a fun way to keep a regular fitness schedule. If you are new to Pilates a few privates are highly recommended to get familiar with the apparatus.
Group Mat and group Reformer classes are available to supplement your private or semi-private sessions. It is an affordable way to make your recommended three times a week Pilates lessons.
Earning your trust since 1998.